QUESTIONNAIRES
Professional psychological assessments to understand yourself better
Interactive Assessments
Body Image & Self-Perception
This self-reflection tool explores three key components of body image: Body Surveillance, Body Shame, and Control Beliefs, based on the Objectified Body Consciousness Scale.
Defense Mechanisms Self-Assessment
A psychoeducational self-report tool that helps you identify which ego defense mechanisms you tend to rely on. Based on Freud and Anna Freud's classic defense mechanisms, organised using Vaillant's three-tier maturity hierarchy. This is a self-awareness instrument, not a diagnostic or clinical measure.
Dimensions of Locus of Control
Discover whether you see yourself as being in control of your own destiny, or if you believe life is shaped by external forces like chance or powerful others.
Needs Strength Profile
Discover the balance of your five core psychological needs. This tool helps you understand which needs are currently the most influential in your life, shaping your motivations and decisions.
Pillars of Self-Worth
A comprehensive assessment of the five fundamental pillars that contribute to healthy, resilient self-worth. This tool helps you understand your current strengths and areas for growth in building unshakeable self-confidence.
Schema Therapy Maladaptive Schemas Assessment
A self-report tool that helps you identify which Early Maladaptive Schemas (EMS) you tend to operate from. 18 schemas across 5 domains, 90 items, 6-point scale. This is a self-awareness instrument, not a diagnostic or clinical measure — it has not gone through psychometric validation.
Self-Compassion Scale
Based on the research of Dr. Kristin Neff, this scale measures how kindly you treat yourself in times of difficulty. It assesses the balance between Self-Kindness and Self-Judgment, Common Humanity and Isolation, and Mindfulness and Over-Identification.
Unmet Needs Self-Assessment for Couples
This assessment helps you reflect on areas of your relationship where certain needs may feel unmet. It's designed to encourage open communication with your partner and identify areas for growth together.
Unmet Needs Strength Profile
Identify your most prominent psychological needs to better understand what drives your current decisions and feelings. This tool helps reveal which of the five core needs—Survival, Love & Belonging, Power, Freedom, or Fun—is strongest for you right now.